I’ve been in lockdown in Oldham since 26th March 2020. I’ve been working from home and barely going out of the house because I am terrified of getting COVID19. It’s been difficult. I love being at home but there are things I miss. Things that haunt my dreams and my daydreams. Today’s particular sadness was […]
Week four of lockdown and I’ve learned a lot about myself. Before I go on, I just want to say that I hope you and your loved ones are safe and well, and continue to be. The past three weeks have been a frenzy of initial panic at the food shortage, then a glut of […]
Breathe in for a count of seven and breathe out for a count of eleven. If you can’t manage 7-11, try 3-5 or 5-9. As long as the out breath is longer than the in breath it’s fine..