Breathe in for a count of seven and breathe out for a count of eleven. If you can’t manage 7-11, try 3-5 or 5-9. As long as the out breath is longer than the in breath it’s fine..
Breathe in for a count of seven and breathe out for a count of eleven. If you can’t manage 7-11, try 3-5 or 5-9. As long as the out breath is longer than the in breath it’s fine..