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Jacqueline Ward
Freelance Writer, Author and Creative Practitioner
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Tag: panic

Anxiety and breathing – try this…

March 24, 2020 Jacqui

Breathe in for a count of seven and breathe out for a count of eleven. If you can’t manage 7-11, try 3-5 or 5-9. As long as the out breath is longer than the in breath it’s fine..

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Posted in: Uncategorized Filed under: anxiety;, breathing, coronavirus, covid-19, panic

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